How To Foam Roll Your Back Properly

by Sam Visnic September 22, 2021

Mobility, Pain

Foam rolling is an excellent way to improve mobility, flexibility, and reduce nerve sensitivity.

Selecting the right foam roller for the job can vary depending on the task. I talk about a few options in this post about the best foam roller for runners.

Think you know a lot about chronic pain? Test your knowledge and Click Here to take the pain quiz!

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Sam Visnic

I've spent my life studying the fundamental aspects of human health with a focus on movement and clinical massage therapy. In a world of specialists, surgical procedures, drugs and quick fix remedies, I'm committed to finding and developing strategies that help people stuck at the “gap”. Over the last 20 years I've studied dozens of systems and methodologies for uncovering the root cause of aches and pains, along with postural and movement issues. Pain science, the art and science of hands-on soft tissue massage techniques, myofascial release, and coaching movement is essential in my practice. Integrating different methods but above all deciphering WHEN to use different techniques with different people and situations, along with integration of movements that people want to be able to do again is the key to long term success with my incredible track record with clients. Understanding the various elements that contribute to conditions and the power of communication and education makes my Release Muscle Therapy program separate from other hands-on therapy approaches. https://www.linkedin.com/in/sam-visnic-95a8356/ https://samvisnic.com