Psoas Program
Free Yourself From Psoas + Hip Flexor Issues
Have you been dealing with chronic pain and dysfunction due to hip flexor issues? If so, then you're not alone. This exciting new online program will help you move beyond quick-fixes to a long-term solution.
Why this program?
- Step-by-step movement program that moves beyond quick-fixes
- Taught by Sam Visnic, an actual practitioner that works exclusively with people with complex physical issues
- Suitable for wide range of people, from beginner to advanced fitness
WHAT'S INCLUDED?
The Most Comprehensive
Online Psoas Program
I've created the Psoas Program specifically for individuals like you that need more than the generic approaches found online. If a simple stretch, massage technique, or exercise is all that you needed, you wouldn't be reading this. You need a MORE comprehensive approach to resolving your psoas issue.
Introduction
Starting with the foundation, I'll show you what the psoas does, and how it is influenced by the hips, pelvis, spine, and more.
5-Phase Progressive Exercise Program - Each About 20 Minutes Per Day
You'll get the exact exercises I use with my personal clients in practice. Every movement includes detailed instruction, included reps, sets, rest times, and how often to do them.
Precision Stretching Program
Just stretching your hip flexors isn't enough. I outline the other muscle groups that you must address in order to restore optimal movement.
Overview Of Triggers
Lifestyle factors can significantly contribute to triggering chronic tension. I go through each one and show you what to do about them.
Mindset Shift
Overcoming chronic pain requires a mindset shift. You need to think differently about how pain works and what to focus on. I'll walk you through exactly how to do this with a special dedicated section.
Additional Tools + Resources
Many people will need some hands-on therapy. I've included notes on this should be done, and where to find a qualified practitioner. In addition, an ongoing resource guide I'll be expanding as time goes on.
Testimonials
The Psoas is one of the most important and misunderstood muscles in the body. Sam does a stellar job of addressing all of the subtle issues with it, including structural anatomy, therapy, and ongoing health and strength… all science based (none of the “spiritual muscle” silliness). This course will be helpful to both the seasoned practitioner and the newbie, and everyone in between (including non exercise professionals just looking to take care of themselves).
If only all health care providers would explain things in such a comprehensive and understandable manner, we might be able to turn the health and wellbeing of our world around.
Highly recommended.
Stephen Ladd
Owner of Human Form
The psoas program was fantastic. Sam presents the information in such a clear and concise way that anyone from a beginner to a highly experienced therapist could benefit. I was able to implement the things I learned from this program right away with my clients and have received positive feedback from them already.
They especially appreciated the education on other factors, that can affect the psoas such as sleep quality and nutrition. As a massage therapist, I especially enjoyed the section on manual therapy techniques for the psoas.
I will definitely be coming back to this program over and over again for my clients and for myself.
Lauren Miller
Fitness Trainer
"I completed Sam's Psoas Course and I would recommend it for anyone looking to improve their knowledge in the field of health and fitness. Sam provides the information in a clear and concise way and the program is easy to interact with. If you want to become a better practitioner, Sam is your guy!"
Pat Birrer
Exercise Professional
What It Looks Like Inside...
Here is a sneak-peak of what the program looks like inside.
Detailed Exercise Instruction Videos
Downloadable PDFs With Links To Videos
Extensive Q + A
Lifestyle Videos
HAVE ANY QUESTIONS?
Find Answers Here!
This program is completely online. After purchase you will be sent login details to access the course. Inside the course area you will be able to access the program materials and associated videos.
This program was specifically designed for individuals dealing with chronic hip flexor + psoas issues, but have not achieved success with basic stretching, exercises, and/or hands-on therapies. Simply put, these approaches were not comprehensive enough to resolve the problem, because contributing factors have not been dealt with.
Yes! Always make sure you're medically cleared to exercise before participating in any fitness and/or nutrition program. You want to make sure of any contraindications for doing exercise. This program is not meant to treat or diagnose any conditions, which is the job of your doctor. In short, please be smart!
I've included all of the necessary components inside the course area for success on the program. I unfortunately cannot offer personalized recommendations, evaluations, or program tweaks unless you are a personal client. This is due to the unique nature of someone's needs, and in addition for liability reasons. I will, however, clarify any program elements that are unclear or if you need assistance on understanding anything specific.
While I cannot guarantee complete pain relief, I can say with proper implementation, participants will learn to move better and learn to control all muscles around the lumbo-pelvic-hip region.
I stand by my courses' quality and value. If you're not happy with it, just let me know within 14 days and I'll give you a complete refund.
Copyright 2024. Release Muscle Therapy.