Adductor Muscle Release Techniques

The hip adductors are a group of 5 muscles.  These include the adductor brevis, adductor magnus, gracilis, pectineus, and the adductor longus.

These muscles can be addressed individually, or more commonly as a group when performing adductor release techniques.

Hip Adductor Anatomy

Adductor Trigger Points

How To Stretch Your Hip Adductors

Adductor Myofascial Release Techniques

Foam Roller Release Techniques For The Adductors

Also be sure to check out the DoubleUp Roller review I did, which is a superior tool for doing self-release of the adductors.  You can also find more foam roller alternatives here.