Massage Therapy Information & Resources

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Is Fascia Really Relevant To Chronic Pain Relief?

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Massage Myths: Can You Really Break Up Scar Tissue, Knots, And Adhesions?

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Pectoral Muscle Strength Technique: Top 6 Pec Stretch Release Techniques

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Should You Exercise After Massage Work

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How To Work On Your Forearms With The Arm-Aid

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How To Foam Roll Your Glutes – Simple Steps For Results

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How To Foam Roll Your IT Bands

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Guide To Foam Rolling For Those That Hate Foam Rolling

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Top 6 Quadricep Release Techniques – DIY Or With Help

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• Movement and Exercise
• Deep Gluteal Pain Syndrome
• Glutes
• Subscapularis
• Muscles
• Quadratus Lumborum
• Quadriceps
• Deltoids
• Mobility