New Podcast: Beat Pain With Mobility

by Sam Visnic March 23, 2021

Mobility

Timestamps:

0:00 – Intro

7:05 – What are your thoughts on mobility work?

12:47 – What is your approach and how do you find a balance between gaining muscle and attaining mobility?

38:29 – What are some of the exercises that tend to create the most common problems?

41:38 – How can someone determine their ankle mobility?

45:21 – How about the bench press and its relation to shoulder pain?

47:41 – What are your thoughts on rotator cuff exercises?

56:22 – What are your thoughts on massage guns and foam rollers?

1:09:44 – Where can people find you and your work?

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Sam Visnic

I've spent my life studying the fundamental aspects of human health with a focus on movement and clinical massage therapy. In a world of specialists, surgical procedures, drugs and quick fix remedies, I'm committed to finding and developing strategies that help people stuck at the “gap”. Over the last 20 years I've studied dozens of systems and methodologies for uncovering the root cause of aches and pains, along with postural and movement issues. Pain science, the art and science of hands-on soft tissue massage techniques, myofascial release, and coaching movement is essential in my practice. Integrating different methods but above all deciphering WHEN to use different techniques with different people and situations, along with integration of movements that people want to be able to do again is the key to long term success with my incredible track record with clients. Understanding the various elements that contribute to conditions and the power of communication and education makes my Release Muscle Therapy program separate from other hands-on therapy approaches. https://www.linkedin.com/in/sam-visnic-95a8356/ https://samvisnic.com