Sam Visnic
I've spent my life studying the fundamental aspects of human health with a focus on movement and clinical massage therapy.
In a world of specialists, surgical procedures, drugs and quick fix remedies, I'm committed to finding and developing strategies that help people stuck at the “gap”.
Over the last 20 years I've studied dozens of systems and methodologies for uncovering the root cause of aches and pains, along with postural and movement issues.
Pain science, the art and science of hands-on soft tissue massage techniques, myofascial release, and coaching movement is essential in my practice.
Integrating different methods but above all deciphering WHEN to use different techniques with different people and situations, along with integration of movements that people want to be able to do again is the key to long term success with my incredible track record with clients.
Understanding the various elements that contribute to conditions and the power of communication and education makes my Release Muscle Therapy program separate from other hands-on therapy approaches.
https://www.linkedin.com/in/sam-visnic-95a8356/
https://samvisnic.com
What Does Psoas Release Feel Like? – What Most People Experience
The psoas muscle is the most powerful hip flexor muscle,…
Psoas
6 Step Guide to Releasing a Tight Psoas Muscle
The psoas muscle (also known as the iliopsoas) plays an…
Foam Rolling: A Beginner’s Guide
Foam rolling is a self-massage technique that utilizes a foam…
Foam Rolling 101: Your All-in-One Guide to Pain Relief and Flexibility
Foam rolling, also known as self-myofascial release, has become an…
Psoas Stretching And Strengthening | Restore Psoas Muscle Health
The psoas muscle, located deep within the abdominal cavity, plays…
TFL And IT Band Release – 4 Top Techniques
The Top 4 Techniques For TFL and IT Band Release...
Simple Exercise to Inhibit the Psoas Muscle
In this post, we will discuss an often overlooked aspect…
Most Popular Posts
Categories
- Deep Gluteal Pain Syndrome (8)
- Deltoids (2)
- Foam Rolling (2)
- Glutes (9)
- Hamstrings (5)
- Hypnosis for Pain (3)
- Lats (2)
- Levator Scapulae (4)
- Lifestyle (8)
- Massage Therapy (39)
- Mobility (21)
- Movement and Exercise (19)
- Muscles (22)
- Nutrition (2)
- Obliques (1)
- Pain (25)
- Pectorals (3)
- Piriformis (3)
- Plantar Fasciitis (11)
- Psoas (11)
- Quadratus Lumborum (3)
- Quadriceps (2)
- Rhomboids (3)
- Sciatica (1)
- Serratus Anterior (1)
- SI Joint (14)
- Sternocleidomastoid (1)
- Stretching (18)
- Subscapularis (1)
- TMJ (2)
- Trapezius (1)
- Uncategorized (12)