Hip Adductor Myofascial Release Techniques
Massage Therapy, Muscles
Adductor Muscle Release Techniques
The hip adductors are a group of 5 muscles. These include the adductor brevis, adductor magnus, gracilis, pectineus, and the adductor longus.
These muscles can be addressed individually, or more commonly as a group when performing adductor release techniques.
Adductor Trigger Points
How To Stretch Your Hip Adductors
Adductor Myofascial Release Techniques
Foam Roller Release Techniques For The Adductors
Also be sure to check out the DoubleUp Roller review I did, which is a superior tool for doing self-release of the adductors. You can also find more foam roller alternatives here.
Sam Visnic
I've spent my life studying the fundamental aspects of human health with a focus on movement and clinical massage therapy.
In a world of specialists, surgical procedures, drugs and quick fix remedies, I'm committed to finding and developing strategies that help people stuck at the “gap”.
Over the last 20 years I've studied dozens of systems and methodologies for uncovering the root cause of aches and pains, along with postural and movement issues.
Pain science, the art and science of hands-on soft tissue massage techniques, myofascial release, and coaching movement is essential in my practice.
Integrating different methods but above all deciphering WHEN to use different techniques with different people and situations, along with integration of movements that people want to be able to do again is the key to long term success with my incredible track record with clients.
Understanding the various elements that contribute to conditions and the power of communication and education makes my Release Muscle Therapy program separate from other hands-on therapy approaches.
https://www.linkedin.com/in/sam-visnic-95a8356/
https://samvisnic.com
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