PSOAS Program

Free Yourself From PSOAS + Hip Flexor Issues with Our PSOAS Program

Step-by-Step Movement Program
Taught by a Certified Massage Therapist
Suitable for All Fitness Levels

Join the Psoas Program and Find Lasting Relief & Improved Mobility.

Reclaim Your Movement with Our Online PSOAS Program

Say goodbye to hip flexor issues and chronic pain.

Struggling with hip flexor issues or chronic pain? The Online Psoas Program is here to help you break free from discomfort and regain your mobility.

The psoas muscle plays a critical role in posture, movement, and overall well-being, yet tightness or imbalance in this area can cause chronic pain and discomfort. This program goes beyond simple stretches or quick fixes, addressing the root causes of psoas dysfunction. By understanding how the psoas interacts with your hips, pelvis, and spine, you’ll gain the knowledge and tools needed for sustainable relief.

Designed for real-life results, the Psoas Program offers a progressive, step-by-step approach suitable for all fitness levels. Each session, just 20 minutes a day, guides you through targeted exercises and stretches to restore strength, flexibility, and balance. It’s a practical and efficient way to address your unique challenges and reclaim your freedom of movement.

Led by Sam Visnic, an experienced practitioner in complex physical issues, this program includes expert insights on lifestyle triggers, mindset shifts, and additional resources to support your recovery. With this comprehensive approach, you’ll have everything you need to break free from discomfort and take control of your physical well-being.

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What’s Included?

The Most Comprehensive Online PSOAS Program

Introduction to the Psoas

Starting with the foundation, I’ll show you what the psoas does, and how it is influenced by the hips, pelvis, spine, and more.

5-Phase Progressive Exercise Program

Each About 20 Minutes Per Day. You’ll get the exact exercises I use with my personal clients in practice. Every movement includes detailed instruction, included reps, sets, rest times, and how often to do them.

Precision Stretching Program

Just stretching your hip flexors isn’t enough. I outline the other muscle groups that you must address in order to restore optimal movement.

Overview Of Triggers

Lifestyle factors can significantly contribute to triggering chronic tension. I go through each one and show you what to do about them.

Mindset Shift

Overcoming chronic pain requires a mindset shift. You need to think differently about how pain works and what to focus on. I’ll walk you through exactly how to do this with a special dedicated section.

Additional Tools + Resources

Many people will need some hands-on therapy. I’ve included notes on this should be done, and where to find a qualified practitioner. In addition, an ongoing resource guide I’ll be expanding as time goes on.

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Inside the Psoas Program…

Here is a sneak-peak of what the program looks like inside.

Detailed Exercise Instruction Videos

Downloadable PDFs With Links To Videos

Extensive Q + A Lifestyle Videos

Read Our Reviews

What People Are Saying About the Psoas Program

Stephen Ladd

Owner of Human Form

“The Psoas is one of the most important and misunderstood muscles in the body. Sam does a stellar job of addressing all of the subtle issues with it, including structural anatomy, therapy, and ongoing health and strength… all science based (none of the “spiritual muscle” silliness). This course will be helpful to both the seasoned practitioner and the newbie, and everyone in between (including non exercise professionals just looking to take care of themselves).

If only all health care providers would explain things in such a comprehensive and understandable manner, we might be able to turn the health and wellbeing of our world around.

Highly recommended.”

Lauren Miller

Fitness Trainer

“The psoas program was fantastic. Sam presents the information in such a clear and concise way that anyone from a beginner to a highly experienced therapist could benefit. I was able to implement the things I learned from this program right away with my clients and have received positive feedback from them already.”

They especially appreciated the education on other factors, that can affect the psoas such as sleep quality and nutrition. As a massage therapist, I especially enjoyed the section on manual therapy techniques for the psoas.

I will definitely be coming back to this program over and over again for my clients and for myself.

Pat Birrer

Exercise Professional

“I completed Sam’s Psoas Course and I would recommend it for anyone looking to improve their knowledge in the field of health and fitness. Sam provides the information in a clear and concise way and the program is easy to interact with. If you want to become a better practitioner, Sam is your guy!”

A Message From the Instructor

Meet Expert Massage Therapist – Sam Visnic

State of California Certified Massage Therapist
Specialty Neuromuscular and Clinical Massage
Certified Corrective Exercise Therapy

I’ve spent the last 20 years studying dozens of muscle release therapy systems and methodologies for uncovering the root cause of aches and pains, along with postural and movement issues in order to answer the question; “what is the best treatment for chronic pain?”.

In a world of specialists, surgical procedures, drugs and quick fix remedies, I’m committed to finding and developing strategies that help people stuck in the pain “gap.”

Sam Visnic - Release Muscle Massage Therapist

Frequently Asked Questions About Our Psoas Program

Is this an online program or a physical product?

This program is completely online. After purchase you will be sent login details to access the course. Inside the course area you will be able to access the program materials and associated videos.

Who is this program for?

This program was specifically designed for individuals dealing with chronic hip flexor + psoas issues, but have not achieved success with basic stretching, exercises, and/or hands-on therapies. Simply put, these approaches were not comprehensive enough to resolve the problem, because contributing factors have not been dealt with.

Do I need medical clearance to do this program?

Yes! Always make sure you’re medically cleared to exercise before participating in any fitness and/or nutrition program. You want to make sure of any contraindications for doing exercise. This program is not meant to treat or diagnose any conditions, which is the job of your doctor. In short, please be smart!

What kind of support do you include in the course?

I’ve included all of the necessary components inside the course area for success on the program. I unfortunately cannot offer personalized recommendations, evaluations, or program tweaks unless you are a personal client. This is due to the unique nature of someone’s needs, and in addition for liability reasons. I will, however, clarify any program elements that are unclear or if you need assistance on understanding anything specific.

Do you guarantee pain resolution?

While I cannot guarantee complete pain relief, I can say with proper implementation, participants will learn to move better and learn to control all muscles around the lumbo-pelvic-hip region.

What if I’m not happy with the program?

I stand by my courses’ quality and value. If you’re not happy with it, just let me know within 14 days and I’ll give you a complete refund.

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