Release Muscle Therapy Information & Resources

Latest Blogs

Foam Rolling: A Beginner’s Guide

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Foam Rolling 101: Your All-in-One Guide to Pain Relief and Flexibility

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TFL And IT Band Release – 4 Top Techniques

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Psoas Stretching And Strengthening | Restore Psoas Muscle Health

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Simple Exercise to Inhibit the Psoas Muscle

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SI Joint Myth Busting – Do Dysfunctions Really Occur?

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Simple Exercise To Inhibit Psoas Muscle – Stop Digging And Do This!

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Plantar Fasciitis – How To Tape Your Own Foot At Home

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The Best Piriformis Syndrome Exercise: Step-by-Step Guide

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Massage For Psoas Muscle – How To Perform Step By Step

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Categories

• Uncategorized
• Movement and Exercise
• Deep Gluteal Pain Syndrome
• Glutes
• Subscapularis
• Muscles
• Quadratus Lumborum
• Quadriceps
• Deltoids
• Mobility