Release Muscle Therapy Information & Resources

Latest Blogs

Tennis Elbow Trigger Points | Locate And Self Treat

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Subscapularis Trigger Point | How To Find And Self-Release

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Low Back Trigger Points – Pain Relief Techniques

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Sciatica Trigger Points | Can Treating Them Help?

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Deltoids Stretch – Best Stretches For Tight Delts

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Muscle Energy Technique (MET) For Effective Pain Relief And Rehabilitation

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Deltoid Trigger Points: Causes, Symptoms, And Treatment Options

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Chair Sit Squats – How To Perform The Exercise

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External Oblique Trigger Points | How To Locate And Self Release

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What Does Psoas Release Feel Like? – What Most People Experience

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Categories

• Uncategorized
• Movement and Exercise
• Deep Gluteal Pain Syndrome
• Glutes
• Subscapularis
• Muscles
• Quadratus Lumborum
• Quadriceps
• Deltoids
• Mobility