Best Mattresses For SI Joint Pain – How To Choose
Sacroiliac joint pain (SI Joint) is pain that is felt in the lower part of the spine where the sacrum bone connects with the ilium bones. SI joint pain can be caused by a number of factors, including pregnancy, injury, and other specific medical conditions.
The symptoms associated with SI joint pain can include pain in the lower back, gluteal area, and thighs. Its also commonly associated with difficulty shifting weight to the painful side when standing or walking.
Dealing with sacroiliac joint pain requires an integrated approach, including physical therapy, massage, and lifestyle interventions.
Optimizing sleep is very important for all types of chronic pain, and sleeping with SI joint pain can be a real challenge for many sufferers. In this article we’ll discuss the best mattresses for SI joint pain, with additional tips and comments.
How To Sleep With SI Joint Pain
Sleeping with SI joint is really a matter of understanding how the sacroiliac joints and lumbar spine move, and how to position them in the most neutral and comfortable way.
Here is a video to discuss the essentials.
Factors To Consider When Selecting The Best Mattress For SI Joint Pain
Before committing to purchasing a mattress, there are several factors to consider. Everyone seems to have a slightly different opinion on the matter when it comes to whats best for the spine, but most agree on some common factors.
For instance, here is what famous Youtuber physical therapists Bob and Brad have to say:
Here is a video from Sleepopolis:
Here are the key points for best mattress selection:
Consider Your Sleeping Position
If you’re a side-sleeper, then a medium to firm mattress may be the best for you because it can provide extra support for the hips and shoulders.
If you’re a back-sleeper, a somewhat softer mattress may work better.
If you’re a stomach-sleeper, a firmer mattress could be the best option. This will help reduce the “sagging” of your lower spine into extension.
Try Out Different Mattresses In An Actual Store
While this may seem obvious, its often tempting to just select a mattress from an online store based on reviews and what you think may be comfortable, but it’s best to actually physically try out a mattress in-person first. Additional details or preferences may be found in-store that you can’t notice online.
Look At The Materials Used In The Mattress
Mattress materials can influence different aspects of the selection process. For example some materials have more durability, while others are better for body temperature regulation. Memory foam mattresses are popular for many people as well, but may not be the best for your needs.
Consider The Sizing Options
Mattress sizing is an important factor, especially if you sleep with a partner. Even more important if you have kids and/or a pet that ends up finding their way into your bedroom at night. A bed that is too small doesn’t offer many sleeping position options, and is particularly uncomfortable if you’re dealing with SI joint pain.
Check Out Online Reviews From Multiple Places
Online reviews can only be trusted so far, which is why it’s advisable to check out reviews from different websites. Read through them to gain insights about the mattress for things you may not have considered. While it might not be easy to find reviews specifically from sacroiliac joint pain sufferers on a particular mattress, undoubtedly you’ll run across some that discuss the value of certain features the user found helpful.
Conclusion
Buying a new mattress is often a big investment, and a big pain if the one you buy doesn’t work for you and you have to send it back. The most important thing is to do your research when looking for the best mattresses for SI joint pain. If you do the work on the front-end, you’ll end up with the best option that suits your needs, and that will leave you with many good nights of comfortable and pain-free sleep!
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