At Release Muscle Therapy in Menifee, CA, we specialize in Active Release Technique (ART), a massage therapy technique that focuses on getting to the root of soft tissue restriction. With over 20 years of experience helping sufferers of chronic pain, our team utilizes corrective exercise along with massage for optimal results.
Our core values are precision, thoroughness, and education, and we strive to provide an outstanding track record of success. We believe in providing thorough and specific work so that you can get back to feeling your best.
Unlock Your Potential with Release Muscle Therapy. Experience Relief and Healing Today With Active Release Technique
Unlocking Pain and Stress Through Active Release Technique
We know all too well the feeling of tightness, tension, pain and general discomfort in our muscles that can come with living an active lifestyle. But what if we told you that there is a way to relieve your aches and pains without resorting to traditional massage therapy? Introducing Active Release Technique – the perfect solution for releasing those knots and restoring balance!
With ART, you don’t have to spend hours on end just trying to get comfortable. Instead, you’ll be able to focus on getting back to doing the activities you love and start enjoying life again. Our certified practitioners are experts at using this technique to treat muscle imbalances and restore normal range of motion. So when it comes to treating chronic muscle tension, soreness and even nerve entrapment, you can count on us to help you find relief.
FAQ
Q: What is Active Release Technique?
A: Active Release Technique (ART) is a soft tissue system/movement-based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves.
Q: How does Active Release Technique work?
A: ART works by combining evaluation and therapy. The practitioner uses their hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves. Abnormal tissues are treated using precisely directed tension that helps the tissue release and heal.
Q: How long does an Active Release Technique session typically last?
A: A typical ART session lasts 55 minutes.
Q: What are the benefits of Active Release Technique?
A: ART can help improve range of motion, reduce inflammation, improve circulation and decrease pain. It can also help to prevent injuries and improve overall performance.
Q: Who can benefit from Active Release Technique?
A: Active Release Technique in Menifee can benefit anyone who is looking to improve their overall health and well-being. It is especially effective for athletes who are looking to improve their performance and prevent injuries. It is also great for people who are suffering from chronic pain and other musculoskeletal issues.